What is Reflexology?
Reflexology is the physical act of applying pressure to the feet with specific thumb, finger and hand techniques. It is based on a system of zones and reflex areas that reflect an image of the body on the feet with the premise that such work effects a physical change in the body.
History of Reflexology
Archeological evidence Egypt (2330 BCE), China (2704 BCE) and Japan (690 CW) points to ancient reflexology medical systems. In the West, the concept of reflexology began to emerge in the 19th Century, based on research into the nervous system and reflex.
How Does Reflexology Work?
Pressure sensors in the feet are a part of the body's reflexive response that makes possible the "fight or flight" reaction to danger. Feet ready to flee communicate with the body's internal organs. Reflexology taps into this reflex network, providing an exercise of pressure sensors and thus the internal organs to which they are inextricably tied.
Reflexology Research Shows:
More than 170 studies of reflexology's effects have been conducted, with 95 controlled studies. 90% of the studies show a positive result. Research on Reflexology has also demonstrated that it improves quality of life, influences how the body works, has an immediate impact and positively affects the organ represented.
Why Reflexology?
Stress and stress-related
conditions
Tension headaches
Digestive disorders
Insomnia
Hormonal Imbalances
Back pain
Other health concerns
What is a Reflexology Session Like?
Usually it is a 30 minutes session. The client lies on a table, fully clothed. Shoes ands socks/stockings are removed as the reflexologist uses brisk movements to warm the feet up prior to starting the thumb and hand pressure along the various reflex points of the foot.
(Excerpt from: myreflexology.com)